You know how today’s world is overrun with chaos and distractions? It’s so easy to get overwhelmed, feel drained and before the day even begins, exhaust yourself physically and mentally. However, there is a way of life that can help
How Nature + Yoga Provides The Perfect Balance For Health & Happiness
Everyday, we try measuring our health in so many ways, from the amount of calories that we’ve taken to sleep patterns and heart rate. But, do we pause to think about how where we are actually impacts how healthy we can
5 Reasons Why Yoga and Travel Go Together
We have all heard stories about how yoga has helped transform lives, but I have hardly heard people gloating about how yoga has helped them travel differently. The true potency of yoga is seen and tested in our real lives
5 Ways Yomaste Trips Completely Redefine Travel + Yoga
When someone mentions ‘yoga’, the first thing that most of us think of is meditation and performing asanas on a mat. However, yoga is so much more than that. It’s a celebration of life, and that’s exactly what Yomaste trips
Have Yoga Mat, Will Travel: The World’s Top 6 Destinations
There’s no reason why you can’t perfect the lotus position and travel the world at the same time. So, here are some of the world’s best yoga destinations, with suggestions from Manish Pole, founder-director of Total Yoga. Each of these places offer